The tilapia fish is a mild-tasting one and can be adapted to other fish recipes. However, you will want to make it a star in its own unique dishes once you taste it. This fish has become more popular in recent years than in the past. Many ways to fix it can be found today, because of this fact.

Article Source: http://EzineArticles.com/?expert=Isabella_Black

The tyrosol esters are a group of powerful phytonutrients (plant based chemical compounds that have various health boosting properties in humans) that can be found in olives and olive oil. They are believed to be responsible for the many of the health benefits associated with the Mediterranean diet. In this article I will be taking a deeper look at 2 tyrosol esters and outlining their key health benefits.

1) HYDROXYTYROSOL:

Hydroxytyrosol is a powerful antibacterial (a substance that inhibits the growth of bacteria) and antioxidant (a substance that keeps your body’s cells safe from the dangerous free radicals which are released during oxygen based reactions) which can also strengthen the immune system.

Early studies on this tyrosol ester have revealed that it may also keep your blood healthy by preventing atherosclerosis (a condition where hard plaques form in the artery walls and restrict the flow of blood) and reducing blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that causes blockages in the artery walls and increases your heart disease risk). Additionally, it may fight mental disorders such as Alzheimer’s disease (a mental disorder that leads to the loss of thought, memory and speech) and Parkinson’s disease (a mental disorder that inhibits mobility and speech). Finally, hydroxytyrosol may protect against the damage caused by smoking, prevent cancer (a health disorder where your body’s cells start to grow in a rapid, out of control way) and protect the nervous system from damage. However, additional research is required before these provisional health benefits can be confirmed.

2) OLEUROPEIN:

Oleuropein is a potent antioxidant. Early studies suggest that it may also be an antibacterial, antifungal (a substance that treats fungal infections), anti-inflammatory (a substance that prevents unnecessary inflammation in the body) and antiviral (a substance that prevents the growth of viruses). Additionally, oleuropein may fight a number of nasty diseases including cancer and diabetes (a disease which causes your blood glucose to reach dangerously high levels). It may also boost your heart health by reducing high blood pressure and lowering blood levels of LDL cholesterol. Finally, this tyrosol ester may also boost your immune system and keep the skin cells safe from ultraviolet (UV) damage. However, additional studies are required before these possible health benefits of oleuropein can be confirmed.

TYROSOL ESTERS SUMMARY:

There is still a lot more research to be done on the tyrosol esters and their potential health boosting properties in humans. However, the current research is very promising and shows that these impressive phytonutrients have great potential when it comes to human health. So next time you have a salad, add some olives or drizzle some olive oil over it and start enjoying these tyrosol ester benefits.

Tom Parker owns Free Fitness Tips – a fantastic source of free, impartial fitness advice. You can learn more about the tyrosol esters and the many tyrosol ester benefits by visiting Free Fitness Tips.

Prepping for your holiday meals can take a lot of time, and you probably have started making a list. Christmas season only happens once a year, so much more than the usual party fried chicken, this elegant but affordable menu will dazzle up your holiday meals with new taste, presentation and festive colors without spending too much. If you’re growing your own herbs, this is your chance to use them for a touch of greenery in your holiday meals.

Smoked Fish and lemon Primavera Pasta

Ingredients

• 600 grams linguine, cooked
• 1 piece large smoked Bangus, flaked
• 1 cup red tomatoes, halved
• 12 spears of asparagus, cut into 1 inch (blanched)
• ½ cup white wine
• 3 tablespoons minced garlic
• ¼ cup black olives, sliced
• ½ cup cheese, grated
• ¼ cup olive oil
• 2 tablespoons flat leaf parsley, chopped
• Salt and pepper

Procedure

In a medium sauté pan, heat oil and sauté the smoked fish for two minutes over low heat; add the garlic and continue to sauté for another minute. Add the tomatoes and continue sautéing for two more minutes. Place the freshly cooked pasta into the sauté pan with the wine and ¼ cup of the pasta water. Toss and allow cooking for 1 minute. Add the pre-blanched asparagus. Season with salt and pepper then toss the cheese. Finish with chopped parsley and olives. To make it look yummier, sprinkle with more grated cheese.

Chicken Galentina Meat Balls with Spicy Tomato

Ingredients

• 500 g chicken, ground
• 3 pieces white bread, cut into small squares and soaked in milk
• 1 can Vienna sausages
• ¼ cup chopped pickles
• ¼ cup red bell pepper, finely-diced
• 2 tablespoons olive oil
• ¼ cup onions, finely-diced
• 1 teaspoon brown sugar
• 1 ½ cup tomato sauce
• 1 tablespoon fresh oregano, chopped
• Salt and pepper
• Pinch of paprika

Procedure

Except for the tomato sauce and oregano leaves, place all ingredients in a mixing bowl. Add the chicken; combine well then form into balls. Steam or pouch the meatballs for 3 minutes, then skewer them alternating with red and green bell peppers, or add some mushrooms. You may grill or pan-fry the meatballs just to give that brown-colored delicious grill marks. In a small bowl, mix tomato sauce with the chopped oregano then serve alongside meatballs.

Chocolate Mousse with Fresh Berries and Cream

Ingredients

• 160 g bittersweet chocolate
• 1 tablespoon coffee powder
• 1 tablespoon sugar
• 3/2 cup cream
• 3 egg whites

Procedure

Put chocolate in a microwave to melt then stir in sugar. Whip egg whites until soft peaks form; do the same with the cream in a different bowl. Add the coffee to the chocolate and slowly fold the cream in. Fold in the whipped egg whites a third at a time. Mix well until no streaks are seen. Transfer to serving bowls and allow setting for at least 2 to 4 hours in the chiller. Serve cold with sliced berries or your favorite fruit and whipped cream.

Hope that gives you an affordable idea of a dazzling menu for Christmas. Happy Holidays!

Make your holiday cooking fun, browse a wide selection of quality pots and pans at Your Smart Kitchen. The online location for quality cookware, cutlery, appliances and related kitchenware at reasonable prices. Avail of the product specials of the month, sign in for the Chef Wannabee Newsletter for details.

Olive oil is known for its amazing health benefits. It is full of antioxidants and its monounsaturated fatty acids. Olive oil helps protect the cardiovascular system by controlling the LDL cholesterol while raising the levels of HDL cholesterol. it is easy on the digestive system and it has a beneficial effect on gastritis and ulcers. It also lowers the formation of gallstones. It reduces the risk of breast, colon and skin cancer according to studies at the University of Oxford. The extra virgin type has been shown to lower blood pressure. Studies showed that patients were able to reduce or eliminate their medications when they consistently ate oil from olives. People who eat olive oil regularly tend to live longer than those who do not.

Using it in your salad dressings and your cooking helps lower your caloric intake and improves your health. This kind of oil is used in the Mediterranean, where the general population is known for their good health. One of the oldest foods known, olives are thought to have been first eaten around 7000 years ago. Olive oil has been eaten since at least 3000 BC. Olives were brought to the New World by the Spanish and Portuguese.

It is made by crushing and pressing olives. There are several types of oil made from olives that you can use. Extra virgin oil is considered the best. It has the least amount of processing and it has stronger flavor since it is from the first pressing of the olives. Virgin oil is from the second pressing. Pure oil has more processing, including filtering and refining of the oil. It is actually a combination of refined oils and virgin oils. Extra light oil goes through quite a bit of processing and has the mildest flavor.

It should be kept in a cool, dark cupboard. The bottle should be tightly sealed. Oxidation will make the oil go rancid. Buy the best oil you can afford. A good olive oil should have enough flavor that you can enjoy dipping bread in it and eating it straight. Use olive oil in your salad dressings to avoid the preservatives found in commercial dressings. Olive oil can be drizzled over sauteed vegetables or be pureed with beans to make a tasty dip.

Recipe for Olive Oil and Herb Dressing

This is a tasty dressing that is also good for you!

What You Need

• 1-1/2 Tablespoon Dijon mustard
• 3 Tablespoons white wine or herb vinegar
• 1/3 cup olive oil
• 1/3 cup dill, chopped
• 1/4 cup chives, chopped
• 3 to 4 springs fresh basil
• Salt
• Freshly ground black pepper

How to Make ItMix the vinegar and mustard together in a bowl. Add the olive oil and whisk thoroughly.

Stir in the herbs. Season with salt and pepper to taste. Adjust vinegar or oil to taste as needed.

Use on salads, chicken or as a dip for bread or vegetables.

Making easy party appetizers will let you enjoy your party with your guests. Serve a lot of easy finger foods like fruit and marshmallow fluff fruit dip. Take some of the work off your own shoulders by choosing dishes that can be made ahead of time.

EasyAppetizerRecipes.net – You Make the Appetizers, We Help You Make Them Delicious