June 28, 2011
Do you think that olive products only serve skin care and dietary purposes? If so, you are definitely mistaken. You are in a right direction towards knowing varied Health Benefits Of Olive Oil extracts. Olive leaf bears a lot of components that have medicinal properties. Hence, olive tree is often called ‘the immortal tree’.
The health benefits of this extract include treatment of digestive disorders, cancers, maintenance of proper functions of the heart, skin diseases, treatment of obesity by losing weight, etc. These benefits are possible due to the principle components namely, oleuropein, oleocanthal, etc.
Low Density Lipoprotein (LDL) is the bad cholesterol that gets accumulated in the body and causes adverse effects like obesity, blocking of blood flow in the arteries, stroke, etc. Olive leaf extract has the ability to reduce the LDL levels and hence promotes a proper heart functioning. Since, LDL gets reduced there is a fair reduction in the body weight of obese people.
Olive leaf extract is very effective against viral infections. Pathogenic viruses like Epstein barr virus, herpes virus, moloney sarcoma virus, influenza virus, herpes zoster virus, vaccinia virus and many more are controlled by this extract. This extract has the ability to inhibit the replication of the viruses, thereby arresting their life cycle leading to death. It can also interfere with the amino acid production of the viruses inside the human as a host.
Bacterial diseases caused by Bacillus sp, Lactobacillus sp, Streptococcus sp, etc are also treated by olive leaf extract. It is the oleuropein with its active part, elonelic acid which attacks the harmful microorganisms.
The flavonoids present in olive leaf like oleocanthal have an anti-inflammatory property and hence can cure inflammation too. Skin disorders like allergies, rashes resulting from fungal infections, acne, etc can be treated by applying the extract topically. The liquid extract is directly applied over the infected part to get better results. It keeps the skin healthier by moisturizing it.
If you are sports personnel, try drinking olive leaf tea instead of coffee or tea. It provides instant energy much more than the latter ones. People who usually suffer from a general tiredness and weakness can regularly take olive leaf extract either as capsules or as an herbal tea.
Cancer mainly results from the action of free radicals produced during adverse conditions. The olive leaf extract is rich in anti-oxidants that are natural scavengers of these free radicals. Hence, olive leaf extract can be used for the treatment of any form of cancer like prostate cancer, blood cancer and pancreatic cancer and so on.
Hence, it is hard to deny the fact that olive leaf extract serves as a general ailment strategy for most of the disorders and provides a stronger immune system and healthy heart.
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June 21, 2011
It is proven, in many parts of the world that a high fat intake is associated with degenerative diseases like cancer, arthritis, diabetes, atherosclerosis, asthma, high blood pressure etc.
In the United States where animal fats, hydrogenated fats, vegetable oils, are used in a regular diet, these diseases are blooming. In other parts of the world where olive oil, is the main fat intake, turns out that people have much-much lower rates of heart diseases, cancer, diabetes and serious diseases.
Along with vegetables, pasta, poultry and high consumption of extra virgin olive oil, the risk of death from all causes is significantly lower. It is a sign of longevity.
Dr. Kontoyiannis and Dr. Panayiotakos conducted a study in Greece, proved that daily use of extra virgin olive oil, lowered the chances of heart diseases by 50%. The use of it during food preparation offers significant protection against many diseases.
Dr. Valavanidis in Greece said that such heart healthy effects from it are due to its high content of monounsaturated fats, antioxidants including chlorophyl, carotenoids and the polyphenolic compounds, tyrosol, hydrotyrosol all of which have free radical scavenging abilities and protect the vitamin E also found in it.
Greek scientists at the University of Athens reporting a research in the Journal of Agriculture and Food Chemistry, believe the synergy of all these beneficial nutrients is responsible for the olive oil’s contribution to health. Italian researchers supported the research.
It is the super food of the heart. Instead of butter use extra virgin olive oil for your bread and vegetables. To add flavor add a little salt, pepper and garlic. Studies show that when it replaces other fats, cholesterol levels dropped about 13% to 18%.
Remember “Healthy Bodies Healthy Minds”.
Article Source: http://EzineArticles.com/?expert=Mary_Dimitropoulos
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June 15, 2011
A huge percentage of population in this world seems to suffer from the constipation problem which is one of the very common gastro-intestinal ailments. Moreover, people suffering from this problem actually consult the doctor when its reaches the acute point. In most of the cases people opt to depend on natural laxatives in order to get relieved from constipation and possess a healthy colon. The olive oil laxative is one of the most affordable alternatives which can help us to get rid of this problem.
Advantages of Natural Laxatives:
* Cleanses the colon in an effective manner
* One can use it for a longer period of time
* You are not required to increase the dosage like the medicinal purgatives
* You won’t gain weight even if you use them for long time
* You won’t be affected by any side-effects like diarrhea and cramps
* Apart from relieving you from constipation it would also help to strengthen your colon
* Such laxatives won’t cause any irritation in the intestine
Does Olive oil work like laxative and help in Constipation Pain Relief?
Historically, olive oil has been used as laxative. Moreover, it has been witnessed that most of the oils which are taken in more quantities i.e., more than the normal then they start producing laxative responses. As such it is very effective in relieving the constipation pain.
Some other types of remedies are as follows:
. Lemon and Honey: If you add lemon juice and honey into a glass of warm water and regularly in the morning and at night then you can get rid of constipation at ease.
. Licorice: This component also has laxative qualities. This item would also help you to get rid of your constipation problem quite easily.
. Olive oil and Orange Juice: A glass filled with 50% of olive oil and 50% of orange juice would not taste great but would help you to relieve from the pain of constipation.
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June 6, 2011
Kidney stones are unfortunately a fact of life for many people. Fortunately, this annoying health problem can often be solved outside of a doctor’s office. Kidney stones are often gotten rid of without any surgical medical procedures. This can be done with one of several home remedies for this problem. Most of these home remedies should be used with other home remedies to be thorough in dissolving these pesky body build ups.
Olive oil and kidney stones are connected through a couple of these home remedies. Olive oil is mostly used along with lemon juice to make an effective recipe for ridding oneself of these sorts of internal build ups and deposits. Olive oil is not usually effective by itself, but appears to be very effective when used with lemon juice and a good dose of hot water.
This remedy is not only for olive oil and kidney stones, but also olive oil and gallstones. So, if you are ailed by either of these health problems, this home remedy may just work for you. It is recommended that all eating be stopped for forty eight to seventy two hours. It is suggested that during this time you intake nothing but water. Cranberry juice is also acceptable in this period of only fluid intake as cranberries are a natural diuretic. It is also suggested that the water that is ingested during this time be distilled.
However, if your tap water is not considered to be hard water, it should be alright. The hard water from a tap is too full of minerals and can further irritate your condition rather than help it. After you spend two to three days purging your system of nothing but water, it is wise to spend an extra day in taking juices like cranberry juice if you have not already done that. Pear juice and beet juice are also great for this sort of condition.
After these few grueling days of nothing but liquids, you may now integrate solid foods. Solid foods like shredded raw beets are good to start with. When beginning to eat these solid foods, you will now start to incorporate the olive oil into the mix of things along with lemon juice. Adding uncooked applesauce to this recipe is also a wise idea. Olive oil is quite necessary to this diet, as it stimulates the production and proper elimination of the fat digesting enzyme which is known as lipase.
If at all possible, use only high quality olive oil to keep the formation of these troublesome stones at bay. Be sure to avoid meats, greasy foods, deep fried items, or any other processed fats or oils. This includes margarine and butter, so be careful not to use these things too. Eating small meals is also a good idea. You do not want over work your healing insides at this time. Be as easy on yourself as possible. Some people will not be able to take it as easy as they should during this healing process, but it is important to try and be as easy possible with yourself at this time.
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Article Source: http://EzineArticles.com/?expert=Chris_Kindler
Technorati Tags: Health Benefits Of Olive Oil, kidney stones, olive oil
Do you think that olive products only serve skin care and dietary purposes? If so, you are definitely mistaken. You are in a right direction towards knowing varied Health Benefits Of Olive Oil extracts. Olive leaf bears a lot of components that have medicinal properties. Hence, olive tree is often called ‘the immortal tree’.
