Eating Healthy: Olive Oil Salad Dressing
June 10, 2010
I eat a salad every day. I was using a fat free dressing, but decided I wanted to try something different. I started using (and loving!) olive oil. Olive oil makes a wonderful, healthy salad dressing. Give this oil a zesty kick by mixing it with your favorite seasonings. I share what I use. One tablespoon of oil contains 119 calories, 0 g protein, 0 g carbs, 14 g fat, 2 g saturated fat, and 0 g fiber. ( Nutritional info from Muscle & Fitness Magazine, May 2010 issue)
Olive oil is good for you! Read and see for yourself:
http://recipes.howstuffworks.com/the-health-benefits-of-olive-oil-ga.htm
Olive Oil
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Olive_oil
Olive Oils Heart-Healthy Secret
http://www.webmd.com/food-recipes/news/20051111/olive-oils-heart-healthy-secret
DISCLAIMER: I purchased all the products used or mentioned in this video. I am not affiliated with any of the sellers or companies.
Duration : 0:1:37
Comments
8 Responses to “Eating Healthy: Olive Oil Salad Dressing”
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@apatte4975
…
@apatte4975
Thanks for this! It is something else I can try!
this is great…. …
this is great….usually i mix evoo with balsamic or raw apple cider vinegars with whatever herbs available.
@SoSoulFull
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@SoSoulFull
Thanks for this! I will try it tomorrow!
A little lemon …
A little lemon juice is also great with this receipe.
@changingdirections …
@changingdirections
Try it! I couldn’t believe how good it tastes!
@Godschild002
You …
@Godschild002
You are welcome!
great–thanks
great–thanks
That’s I will be …
That’s I will be trying soon. I need to replace the fattening dressings with something healthy.